站地式训练视频

力健独有的豪迈站地式设备赋予功能性训练新的内涵。Ground Base®科技确保用户进行传统练习或专项运动的爆发力练习过程中始终保持最合理的站地体位，而且，站地设备能让人在日常生活中具有更好的平衡性及全身稳定性。

下面的几个视频是站地式训练、科技和功能性力量训练原理的精彩预览。

如果你想免费获得John Archer的站地式训练教学DVD或Boyd Epley & Jeremy Levine站地式教学CD。请点击此处填写申请表。

 

 

		What is functional training? Hammer Strength Ground Base Equipment

		John Archer Head Speed, Strength and Conditioning Coach, University of Nevada Reno Introduction Jammer Extension Right and Left Jammer Rotation Jammer Press Twist Right and Twist Left

		Jeremy Levine Strength and Conditioning Advisor, US Military Conventional and Special Operations Forces Interview Combo Decline Twist Left and Twist Right Combo Incline Squat/High Pull